CREATE REFUGE,

FOSTER THE SOUL,

BRIDGE YOUR GIFTS TO THE WORLD

An invitation to healing, wholeness, and personal transformation.

Hey there!

I'm Jenn Kerns

I hold space for creative, spiritually curious, and deeply motivated individuals navigating life’s most challenging transitions — whether you’re stuck in old patterns, facing relationship challenges, struggling with anxiety or grief, or standing at a major crossroad, unsure which way to go.

I’m here to help you reclaim strength, clarity, and purpose so you can move forward with resilience and alignment with your values, passions, and unique gifts.

I meet you first as a fellow traveler and old soul, then as a Depth Psychotherapist, Integrative Medicine Mental Health Provider, and educational consultant with over 20 years of experience in mental health, mind-body medicine, meditation research, and spiritual wellbeing.

Explore guidance and support for your deepest personal transformation.

My mission is simple:

to guide you back to the most empowered and authentic version of yourself.

My approach

My approach blends decades of research and training in Positive Psychology, Buddhist and Stoic philosophy, Depth Psychology, and neuroplasticity-based brain retraining practices—including mindfulness-based stress reduction (MBSR), gratitude research, polyvagal theory, and limbic system rewiring approaches inspired by the work of Annie Hopper (DNRS). This integrative framework supports shifting old patterns, steadying the nervous system, and growing into your fullest potential.

Like Buddhism, Stoic philosophy teaches the art of transforming suffering through awareness, discipline, and meaning-making. Positive Psychology echoes this wisdom, showing that resilience grows not only by reducing pain and distress, but also by cultivating inner strengths and consciously nurturing what brings purpose, connection, and aliveness.

Together, these traditions remind us that while we can’t always control what happens to us, we can cultivate self-mastery through how we choose to meet and respond to life’s challenges.

My contemplative, neuroscience-informed, and soul-centered lens invites emotional resilience, inner steadiness, and the freedom that comes from aligning thought, attitude, action, and purpose—whether you’re navigating personal growth, creative expression, or professional transformation.